Bad Trip

When consuming psychoactive substances that alter your consciousness, the desired effects can also backfire. These can include anxiety, paranoia, confusion, or other unpleasant states.

• Pay attention to the drug, set, and setting . Don't use alone, especially if you've never tried the substance before. Hallucinations, agitation, anxiety, or drowsiness can put you in dangerous situations, especially if you're alone. You may misjudge situations, and your actions and reactions may be altered or uncontrolled.

• Don't hesitate to ask for help immediately; there is no reason to be ashamed.

• A calm, realistic conversation and/or comforting touches can reduce overstimulation and help you calm down a little.

• Have security or a trusted person accompany you outside so that you can breathe fresh air in a calm, low-stimulus environment.

• Remember that the unpleasant condition is related to the acute effects of the substance and will pass.

• Under no circumstances should you try to "fight" a bad trip by taking another substance, as there is a high probability that this will lead to an intensification.

• If you leave the party, let someone know.

• If nothing helps and your condition worsens: Call an emergency doctor or ambulance (Tel. 144) .

• The condition usually improves as the effects wear off. If this is not the case, the experience may have triggered a vulnerable psychosis; you should then seek professional help.