Take a break from consumption

With high doses, frequent use, and mixed use, the unpleasant after-effects become stronger and more frequent.

The higher the dose and the more often you take drugs, the greater the risk of causing permanent damage to yourself.

If you use regularly, even during the week, and you feel unwell or are no longer able to fulfill your tasks and obligations as desired, then you should take a break from using . Plan this break carefully to ensure its success. Consider alternative activities, such as sports, meeting friends, or a forgotten hobby, that could help you resist the temptation to use.

Don't hesitate to seek professional help if you can no longer cope with your substance use.